How can water help you be more creative?

“When I am on the verge of losing it, raging or spinning out, spiraling into how exhausted or off track I am, I call out to myself and say, `Honey, you are just thirsty. Drink. Take a drink.’” My client… Read More

This is the time.

Over the past couple of weeks, we have seen the outward manifestation of systemic trauma on a national (even global) scale. There is no other way to say it. Centuries of oppression and inequality have justifiably resulted in anger and…

Tend To Your Fuse

I noticed something recently. In the last week or two it seems like people are angrier, less patient, more frustrated. I think the “novelty” (if you can call it that) of lockdown/quarantine finally wore off and people suddenly realized that…

Sit In Your Center

“For far too long we have been seduced into walking a path that did not lead us to ourselves. For far too long we have said yes when we wanted to say no. And for far too long we have…

When We Gather

This weekend a high school friend reached out via messenger, and it was so lovely to connect. Our reunion was canceled (understandably), and we both lamented the fact that we wouldn’t get to hug and see each other. She then…

To the Healers…

heal·er /ˈhēlər/ noun: healer; plural noun: healersa person who claims to be able to cure a disease or injury using special powers; a person or thing that mends or repairs something; something that alleviates a person’s distress or anguish URBAN…