Tag Archives: peace

Festivities and Friendship

Volume II / Issue 23 — 7 December 2021 “It’s the most wonderful time of the year” — so begins the traditional Christmas carol by Andy Williams. The holiday season in America spans approximately six or seven weeks from Thanksgiving…


I’m Grateful For…

Volume II / Issue 22 — 23 November 2021 This week in the USA, we celebrate Thanksgiving. For many, it’s an annual day of feasting, family, and football. For me, however, aside from the focus on gratitude, it’s never been my favorite…


We Were Made for These Times

Volume II / Issue 21 — 26 October 2021 The times we are in can only be described as… interesting. “Interesting” is one of those words that therapists use to propel a conversation forward. It’s a skill I think we’re…


The Gift of All Saints’ Day

On November 1st, with Halloween behind us and the holiday season looming on the horizon, I think All Saints’ Day is the perfect day to pause and reflect. It’s like a reset button for your soul – if you choose…


What I Learned Watching Ants

Today, during my fitness session the coaching assistant said to me, “You’re really stressed. Your body is tensing in random places, while you’re trying to isolate other areas. I think you need to figure out how to get everything to…


Joy, Peace, and Love

Nearly every client I have worked with recently has had the same theme come up: Joy, Peace, and Love. As we navigated the various issues they were facing, all of them different, we always arrived at the same end. Each…


Life Is Best Lived In The Little Things

Per my post yesterday, I thought this warranted repeating: Life is best lived in the little things that make us happy. All too often I see clients or friends getting caught up in the “big” ideas, or the big list…