Tag Archives: peace

The Gift of All Saints’ Day

On November 1st, with Halloween behind us and the holiday season looming on the horizon, I think All Saints’ Day is the perfect day to pause and reflect. It’s like a reset button for your soul – if you choose…


What I Learned Watching Ants

Today, during my fitness session the coaching assistant said to me, “You’re really stressed. Your body is tensing in random places, while you’re trying to isolate other areas. I think you need to figure out how to get everything to…


Joy, Peace, and Love

Nearly every client I have worked with recently has had the same theme come up: Joy, Peace, and Love. As we navigated the various issues they were facing, all of them different, we always arrived at the same end. Each…


Life Is Best Lived In The Little Things

Per my post yesterday, I thought this warranted repeating: Life is best lived in the little things that make us happy. All too often I see clients or friends getting caught up in the “big” ideas, or the big list…


How do we make sense of the senseless?

How do we make sense of the senseless? (video here, if you prefer to listen/watch) To begin with, senseless tragedy and violence seem to be all around us. Our nervous systems are on overload, so even getting into a space…


I’m Just Me.

Last week I wrote a poem, but hadn’t decided when/where or if I would share it. I showed it to a friend and she said, “Oh my gosh I love it!!! It has a bit of a Dr. Seuss feel…


My Wish For You

This is the week that many people in the world celebrate the “Prince of Peace.” For millennia, numerous others have followed in his footsteps as peacemakers, from Gandhi to the everyday men and women who choose compassion, courage, and love…