Tag Archives: change

This is the time.

Over the past couple of weeks, we have seen the outward manifestation of systemic trauma on a national (even global) scale. There is no other way to say it. Centuries of oppression and inequality have justifiably resulted in anger and…


Just Add… MUSIC!

If I were ever to make one of those lists – you know the kind I mean, the ones that are in every health, lifestyle, and inspirational magazine – to share my “top ten ideas for a better ________” (fill…


Self Care Simple Truths

“Self care” has been a big phrase that gets tossed around across multiple industries. We actually had a class on self-care in grad school because of the high burnout rate among social workers. (It wasn’t mandatory, but I think it…


Choice is a Superpower

Embracing choice is a superpower. When you realize this, everything changes… for the better. I’ve been working on my next book, which is all about how to actually create positive change in your life in a tangible, actionable way. But…


Ownership, Obligation, and Love

The question was never “What can be done?” The question was always “What can you do?” Or rather, “What can I do?” When I start a session with a new client, I always start with: “How can I help you?” Because it’s…


Complaining Doesn’t Create Change

You can either change or stay the same, but you can’t do both. And if you want to create change in your life – if you want something to change – you have to become a participant in making it…


We Don’t Have Three Feet

We don’t have three feet – so it’s time to stop acting like we do. I run into this all the time with clients, friends, family, acquaintances  – even in the mirror. We seem to think we have three feet……