When we meet someone for the first time, we often ask: What do you do? The response almost always starts with “I am a _________,” which is actually a statement of who we are. But that’s not who we are……
Tag Archives: wisdom
Frequency 101: What it is, Why it’s important, and How to work with it
I am incredibly fortunate in my friendships and relationships with other like-minded people on similar journeys. It reminds me of one of my all-time favorite quotes by Ram Dass: “We’re all just walking each other home.” Recently, I had a…
Reconnecting With Myself Through Art
I had a really bad morning. In fact, it’s been a rough week all around since my minor surgery last week, for myriad reasons. But I went to art class anyway, even though I considered leaving 5 minutes after I…
The Power in Truth
True power needs only truth to survive. We are in tumultuous times. It’s all around us – not just in politics, but in corporate greed, human displacement, and, of course, war. The chaos that is being created is what fuels…
I’m sorry… Thank you. (a love letter to my body)
For those of you who know me, you know that I have spent the better part of the last 15 years working on my health and wellness. It’s a journey, a journey that never ends, so we might as well…
Permission to Let Go
I missed writing a blog last week – did you notice? Several of you did and reached out to check that everything is ok (thank you). And if you didn’t notice, that’s totally ok, because I didn’t notice either. Sometime during…
The Slippery Slope of Mockery
This week, I’m dipping my toe in politics (Gasp! I know, right?) based on a FB post I wrote last week in response to the Donald Trump statues. It’s actually not really a political post though, as I identify as…