Tag Archives: stress

Just Add… MUSIC!

If I were ever to make one of those lists – you know the kind I mean, the ones that are in every health, lifestyle, and inspirational magazine – to share my “top ten ideas for a better ________” (fill…


The Role of “Family” in Relationship

Over the years (more often than not), I have heard story after story about how stressful family gatherings are around the holidays. In fact, there is an entire product-based industry capitalizing off this stereotype. (One of my favorites is a…



Feeling Stressed?

Stress can be like wind on the surface of water: temporary, changing, and totally outside of our control. We often feel stressed and anxious because of circumstances in our life that we cannot control or influence. (Usually, actually, we think…