Today, during my fitness session the coaching assistant said to me, “You’re really stressed. Your body is tensing in random places, while you’re trying to isolate other areas. I think you need to figure out how to get everything to…
Tag Archives: balance
Rest and Relaxation
I bought a hammock! It’s obvious that rest and relaxation are important to our wellbeing. But there is a big difference between “rest” and “relaxation” – something I’ve only just recently understood myself. Relaxation is a state of resting, but…
Acceptance Made Easy(er)
There has been a lot of talk in recent years about “acceptance” and how important it is for living a balanced and happy life. And I agree. Acceptance is one of the cornerstones of living well. Where I have a…
Feeling Stressed?
Stress can be like wind on the surface of water: temporary, changing, and totally outside of our control. We often feel stressed and anxious because of circumstances in our life that we cannot control or influence. (Usually, actually, we think…