Today, during my fitness session the coaching assistant said to me, “You’re really stressed. Your body is tensing in random places, while you’re trying to isolate other areas. I think you need to figure out how to get everything to…
Tag Archives: awareness
We Don’t Have Three Feet
We don’t have three feet – so it’s time to stop acting like we do. I run into this all the time with clients, friends, family, acquaintances – even in the mirror. We seem to think we have three feet……
The Importance of Simple Pleasures
Like many people I know, over the last month I have felt emotionally inundated with one shocking headline story after another. My sympathetic nervous system felt under attack, and I needed to do something about it. It’s the old “oxygen…
Sour Grapes Make Bad Wine
I was talking with a friend the other day, and we were both sharing similar stories of what happened when we had announced something successful in our lives. The common denominator after each announcement? We both “lost” followers/friends on online…
Failure’s Message
Well, I failed my Theosophy exam. I just found out last week, and I was bummed when I opened the email. After 8 months of reading, thinking and reflecting on the materials introduced in the course (and passing every quiz…
Frequency 101: What it is, Why it’s important, and How to work with it
I am incredibly fortunate in my friendships and relationships with other like-minded people on similar journeys. It reminds me of one of my all-time favorite quotes by Ram Dass: “We’re all just walking each other home.” Recently, I had a…
Happy Accidents
Accidents happen, and rarely do we call them “happy.” Then something comes along to change that and suddenly they become ‘Happy Accidents.’ But we never know they’re actually “happy” until after the fact. This is a simple truth about a…