Back to the shower for this week’s inspiration (I just love how the water amplifies everything for me and makes the flow so much easier).
So, last week I was in the shower after having a really good chat with a friend, and feeling an immense gratitude. I started to write on my glass shower wall (as I do):
I am grateful for…
And I paused.
I had a whole list of things to feel grateful for, and yet, it somehow wasn’t coming forth. It felt restrained, which meant it was time to step back and listen as I lathered up my hair with a new shampoo.
It wasn’t long before something started to shift within my mind, and my hand instinctively went to the wall once more:
I suddenly felt a charge running through me that surpassed anything I had felt previously. It was like gratitude on steroids.
Thank you for…
And I continued with my list. Once I finished I took a deep breath and reflected on what had just happened.
“Thank you…” is an ACT of gratitude; while “I’m grateful for…” is a STATEMENT of gratitude. Both are wonderful expressions of gratitude, but the former carries with it the vibration of action, which is thought manifested, and therefore infinitely more powerful. Very cool.
Honestly, in looking back at all the times I tried to keep a gratitude journal and failed, I think I have finally hit on the reason why:
When something is passive for me, I tend to dabble with my toes in the water. When something is active for me, I tend to dive in and swim.
Shifting my gratitude from a statement to an act made it palpable, tangible and accessible – and it imbued me with a sense of empowered appreciation that I hadn’t felt previously. In other words, it changed everything. The shift was immediate, deep, and carried over into all of my days since.
Being in gratitude is the easiest and fastest way I know to stay in the flow of life and to stay present. Practicing gratitude as action instead of statement, makes it even easier.