D to the Rescue!

Every year around this time, I write a little reminder for those of you who, like me, have a little trouble with the decreasing sunlight in the northern hemisphere. Clinically known as “seasonal affective disorder (SAD),” I often refer to it as the ‘winter blues.’

It’s a common phenomenon for those who live in areas where the sun goes into hibernation as we head into autumn and winter. In fact, I saw a picture in National Geographic where one town in Norway installed mirrors on a ridge in order to capture sunlight and direct it into the town square for a period of time each day. (check it out ​here)

The residents stand out in the square, faces turned up into the reflected sun, just to get sunlight each day. It’s pretty cool. More importantly, it underscores the importance of Vitamin D for our mental/emotional health.

So, it’s time for this year’s reminder: go get your Vitamin D and start adding it back into your diet. It takes a few weeks to build up the levels needed to sustain you through the darkest months of the year. Have questions or concerns? Make an appointment to chat with your physician.

Want to read what I’ve written about it in the past? Check out my archived article ​here.

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